We all want our days to be productive and successful and I’m here to let you know it is not as hard or daunting as it may seem. It’s actually quite simple, not easy, but simple non the less!
Research shows that your brain has a five-second time limit, when it’s required to make hard decisions. These choices require what’s called, activation energy. This is the minimum quantity of energy you must possess in order to undergo a specific reaction.
So lets take for instance, your alarm goes off and you don’t want to get out of bed. Your brain chooses to press snooze, and with that you have chosen not to enforce your self to tap into your activation energy. By not disciplining your own behavior, you fall short and into bad habits, which is counterproductive.
Now on to the part on how it’s simple to start your day productive. First things first, don’t press snooze! Get up! No matter how tired you are, that feeling will go away after a few minutes. A refreshing morning shower/rinse wakes your body and then caffeine and nutrition for your brain. Last but not least, something for your psyche. Make an upbeat playlist and play it on shuffle, that way you don’t get easily tiered of your favorite tunes.
Here’s my Good Morning Playlist, which also works as my alarm clock. I wake up feeling pumped and excited to embark on a new day. Since I’ve started this new routine, I no longer have to wake my sleepy kiddos either, as they wake up to music they like and get ready for their day. We sing, dance and get ready together for our days all the way to school. That’s what I call an upbeat start to a productive day!